The seitan can be refrigerated for up to 10 days. Pour marinade over top; toss until evenly coated. I havent tried freezing it yet, but yes, I do think it will freeze well, similar to regular seitan. Put the dehydrator setting to 160F or 165, whatever the highest setting is, and dehydrate for 2 hours. Garlic powder and ginger are some of our favorites to add). Its also an easy way to use up little bits of spices or flavorings you might have lying around. I searched for years for a good vegan jerky recipe using any number of base ingredients. In fact, when a now international chain, that started here in Edmonton, decided to stop using Alberta Beef in favour of beef from the USA the chain was boycotted until they reversed their decision. Shape the gluten mixture into a log, and cut into 6-8 pieces. I got a tad impatient while slicing some of these because I was doing two batches at once. Homemade vegan jerky to the rescue! Even though it's a small amount of oil, I do think the reduction in moisture could have affected the texture. 8. I've never had jerky before, but you make it very appetizing! Cattle production is terrible for the environment, and of course eating beef is terrible for the thousands of cows who are slaughtered daily. This adds kick. By Makes 35-45 strips . Make sure to leave space in between the teriyaki beef jerky strips so air can flow around and dry the jerky evenly. But before you start thinking, "Ugh, this sounds too hard!" The nice thing about jerky is that at such a low temperature, nothing happens quickly. Hope that helps! I have a feeling you'll find it much easier to get the results you want the second time around. I think the second method you mentioned is the best option. Slicing the meat Making the marinade Dehydrating Testing for when it's finished drying Storing jerky FAQ Old Pro Tips: Learn more about making jerky The Ultimate Beef Jerky Recipe Why this recipe works This is a great tasting jerky because of the original flavor it has beneath the heat from the habaneros. Cut the dough ball into 4 pieces and freeze for 30 minutes to make it easier to slice. Seitan Jerky. Dry at 145F for 8 to 10 hours. Update: Keyingredient.com is a free cooking website. Vegan Stout Stew. Follow the recipe to make the jerk sauce; skip this step if using bottled sauce. If you dont have a stand mixer you can knead by hand but the best results come from kneading in a stand mixer to achieve a stringy texture from the gluten. This vegan teriyaki seitan jerky is easy to prepare, low in fat, and high in both protein and flavor! ON THE ROAD: Cruelty-free junk food from Feral Babies drummer Andy Stern. 25 Ratings. Will make again and work on the thickness, cant wait to try the Buffalo ones! DIY Fruit Leathers Fruit leather was one of my favorite snacks as a kid (still is, to be honest). We're confident this will be your favorite sweet and spicy beef jerky recipe for those that love that balance of hot and sweet. Go easy on the black and red pepper as the flavor goes a long way! Let me know how it turns out! There is actually a somewhat forgiving window. Sorry to hear your jerky turned out too chewy on this first go 'round. Recipe submitted by SparkPeople user LEONALIONESS. Overall it's a very good recipe that I'm sure I'll make again and again. please comment below with what you think! For firmer stuff, put several pieces in a smaller one. Remove meat and pat dry (we use paper towels, feel free to use other alternatives), add to dehydrator in a single layer. They were close together on the pan but not touching, and they stayed puffy! Embrace the jagged edges and varied shapes. I'm trying hard to be an oil free vegan so omitted the sesame oil both in the seitan and in the sauce. Required fields are marked *. Ive heard steaming seitan improves the texture too. About a pound of seitan made enough jerky to have ten good sized servings of a bit over an ounce each. Hi Lori, thank you so much for this wonderful recipe! Youll know your jerky treats are ready when they feel slightly tough. Thanks so much for the report. Cover and place in the refrigerator for at least 1 hour (I have had great success with leaving it overnight.) Here are my best tips: I hope you love this Teriyaki Seitan Jerky as much as we do. Thanks! When I made Beef jerky years ago, I remember using a much lower temperature - 165.. could this be a better solution for seitan as well? Pour cooled marinade over the seasoned meat, and mix by hand to coat. Then I saw the recipe for starch water bacon. Made with soy curls and oven-baked. Feel free to taste a piece and adjust seasonings to preference, if desired. I am making seitan for my son for Christmas, anyway! Drain meat in a colander and place on dehydrator trays. Really easy (especially with store bought seitan) and tasty way to get some protein nibbles. Even the tastiest jerky can make you sick if you dont follow this thought carefully. She seeks out kitchens that make the best pie and farmers with fresh eggs. Place racks on top, if using, or cover the foil with a layer of parchment paper. Hi Alexis, Vegan Eggplant Jerky Ingredients: 2 tbsp maple syrup 4 tbsp balsamic vinegar tsp garlic powder 1 tsp smoked paprika Olive oil, cup 3 eggplants, small Sea salt Instructions: Preheat the dehydrator to 115 degrees F. In the meantime, prepare the marinade for the recipe. 2 boxes (approx 20 oz each) seitan strips ; 1 tsp liquid smoke; . Wed, Feb 13, 2013 at 4:59 am. The process begins like traditional seitan, except we're actually going to build the teriyaki flavors into the dough. If your dehydrator doesnt go to 165F pasteurize the meat for 10 minutes in a 225F oven before packaging. The slices then take a quick dip in teriyaki sauce and go into the oven. Remove from freezer and cut with a sharp knife with the grain. Bake the seitan for 1 hours to 1 hour 45 minutes (as mentioned in the post, this is affected by several factors; it may even take closer to 2 hours). Aug 3, 2012 - It's easy to turn homemade seitan into delicious jerky - just use your dehydrator and a yummy marinade Owners of Michelin-starred Koya will open new concept in South Tampa this year, Vietnamese restaurant Bamboozle soft opens in Seminole Heights, St. Petes Topgolf celebrates grand opening this weekend, The Dal Museum's sold-out tasting dinner honors its newest exhibit 'Where Ideas Come From: Dals Drawings'. Combine the rice, water, and coconut milk in a medium saucepan and bring to a slow boil. Use less if you don't care for a spicy kick. Nutrition information represents the Buffalo flavor. Start by soaking 8 oz. Were trying to make this vegan! Congrats on the no oil vegan eating! If you are craving a sweet salty peppery snack I recommend you drop what you are doing and whip up a batch of this Vegan Beef Jerky. Turn the dehydrator to 155 degrees and let it run for an hour and a half. Pour batter into the hot pan and move the pan as necessary, spreading it around the pan into a solid "pancake" a little thicker than a crepe but not as thick as a pancake. In other words, it adds another step and ends up increasing the overall cooking/drying time. After washing flour, let your reserved starch water rest for several hours or overnight so it has time to settle. Recipe: 1 1/2 to 2 pounds flank steak 2/3 cup Worcestershire sauce 2/3 cup soy sauce 1 tablespoon honey (which can be omitted) 2 teaspoons freshly ground black pepper 2 teaspoons onion powder 1 teaspoon liquid smoke 1 teaspoon red pepper flakes Whisk the ingredients for the jerky sauce together in a bowl until combined. Using a clean tea towel, a nut milk bag, or a few layers of cheesecloth, wring out as much excess liquid as possible from the curls. What flavors do you like to add to your jerky recipe? Unlike tofu and tempeh, it does not contain any kind of soy products. If the temperature in your dehydrator doesn't reach 165 F. you can still use it to make jerky, but you will need to add one more step to ensure that your jerky is safe for room temperature storage. Depending on the thickness of your slices, as well as the exact moisture content of the seitan (this is why the method used to measure the vital wheat gluten is very important), you may need to experiment a bit to find your favorite level of chewiness. I'm always pondering ways to try to make the recipe more foolproof/consistent. Use your countertop, electric dehydrator to make nitrate free, protein packed, flavorful jerky everyone will love :), Servings 1 As a solid sheet, it should be able to easily slide around the pan. Looks great! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Level off excess with the flat edge of a knife. At dehydrator temperatures, the seitan dough doesn't get hot enough to actually cook. I'll send you my best seitan recipes and tips. Your email address will not be published. Even still, this really wasn't a problem. rest assured that there isn't ONE specific level of doneness, where anything outside of that means failure. Teriyaki Seitan Jerky This Seitan Jerky is packed with protein and loaded with teriyaki flavor. Share your feedback below! Zip top bags are key to marinading without excess air. Hmmm, that's a good question! So if all you need is pureed fruit, a dehydrator, and a bit of time, why wouldn't you make them yourself? Preheat oven to 250 degrees Fahrenheit and cover baking tray with parchment paper or equivalent. Be careful not to overcook. Move the dough to a flat surface and knead for 2 to 3 minutes. Pour batter into the hot pan and move the pan as necessary, spreading it around the pan into a solid "pancake" a little thicker than a crepe but not as thick as a pancake. Cant wait to try the other flavors! More jerky:Seitan Jerky (Buffalo and Thai Peanut). If you feel like the jerky is thoroughly dried (you'll be able to tell), I would feel comfortable keeping it up to a week. I am so happy to have jerky again!! You could use this recipe (so that the teriyaki seasonings are built into the dough), then steam it similar to the instructions in my Homemade Seasoned Seitan recipe. Once cool, break the seitan apart with your hands, tearing them into small chunks or strips. Do you have a website or cooking blog? If u use a oven? Your email address will not be published. Add the peppers and continue to cook until the onions and peppers are lightly browned. How about Buffalo and Thai Peanut! Also, how many days have you found its good for? 3 hours will yield a milder flavor while 6 hours makes it bolder and more vibrant. Save my name, email, and website in this browser for the next time I comment. Beef jerky is a great way to get a little pick me up during your day and is a great take along snack for your summer road trips or backpacking adventures. As these are not a cured product, it is best to store in the fridge. Set a timer! Hi Beth, As evenly as possible, spread soy curls on prepared baking tray. Followed the directions without any straying. I'm stuck.. Hi Katelyn, oops, that's not very clear. Check for texture after about two hours. Run the mixer on this setting for about 2-3 minutes. Lay out seitan evenly on dehydrator tray. I use a quick seitan recipe I got from How it All Vegan, I believe. I experimented with putting some directly on parchment paper, turning them midway during cooking, and they turned out fine. Seitan grows to fit its body of water. Place the meat evenly on dehydrator trays and dry at 165F for 4 to 6 hours until jerky tests are done. Then, slice it and dehydrate it. Before you can make the jerky, you need some seitan. I've never had them puff up during this method. Did you try storing the jerky in a container for a few hours? I haven't tested it in a dehydrator so I can't give an exact temperature and time, but since the temp will be considerably lower than 250 degrees, the drying time will be longer. Place beef strips in a 9x13-inch glass baking dish. Heat the oven to 120C/100C fan/gas . Whisk the ingredients for the jerky sauce together in a bowl until combined. It is helps those who are already vegan or plant based to relive nostalgic moments. Put the mixture in the refrigerator for 1 hour. Check its progress when done, the thicker parts of the jerky should be soft, and the thinner parts slightly crunchy. A Nesco Gardenmaster Dehydrator was used when making this recipe, but you can use an oven or smoker if you prefer. (You can determine your dehydrator's operating temperature by putting in a cooking thermometer after machine has been on for 20 minutes, and is empty. However, execution is key. Add to a dehydrator (we use an inexpensive model and it works just fine, Alton Brown uses a box fan and some air filters and there are higher power models available for those who really get into their jerky making adventures). Beef is so engrained into the diets of Albertans that its nearly impossible to convince a meat eater that it is one of the worst foods you can eat. In a sealed container, it develops an even better chew, and any pieces that initially seem dry will reabsorb some moisture. . Enter a recipe name, ingredient, keyword A few drops Liquid Smoke flavoring, optional, An Electric Food Dehydrator is needed that cooks at 145F or above. So I would recommend either making this recipe as written using the oven, or starting with pre-cooked seitan and using the dehydrator to dry it. Intrigued by tales of his vegan jerky, we asked Stern to give us the lowdown on his favorite animal-friendly snack food. Dehydrate on low for 4-8 hours until desired texture. Place zip top bag into a bowl and turn the edges over (helps bag to stay open while you add other ingredients). Without more info it will be hard to figure out. Let's call it vegan jerky magic. In a large bowl, combine the wheat gluten and nutritional yeast. If you give it a try, just check on the doneness after several hours and let that be your guide. The photo below shows them after 30 minutes of baking at 250 degrees. After the dough has chilled, slice it thinly, dip each piece into the sauce, and place on the rack/pan. Log in. Pineapple juice is the key that ties the flavors together. Thanks for the awesome feedback. Seitan is especially great for steaks, schnitzel, sausages, gyros, Philly cheesesteak sandwiches, pepperoni, curries, goulash or stews. 10 Seitan Recipes Perfect for Your Next Cookout. Add the onion and saut over medium-low heat until translucent. Cool completely. Follow the recipe to make the jerk sauce; skip this step if using bottled sauce. Bake the seitan for 1 hour and 30 to 45 minutes, checking doneness a few times during the second half of cooking (see notes). Knead the seitan dough for a couple of minutes, then cut in half and shape into two logs. Periodically while cooking give the batter an additional stir to prevent settling. The thickness of your pieces, along with a few other factors I'll mention below, determine the cook time, so keep that in mind. Hi, I'm Lori. I would try reducing the cook time by 15 to 20 min and see if you can retain more of the moisture. Placing the slices on racks helps the seitan dry more evenly but isn't required. ground ginger or 1 inch piece fresh ginger, zested. Heat a large, non-stick pan over medium heat. If the recipe you use calls for 2lbs of meat, buy extra when shopping so youll have enough once trimmed. I usually store it in a sealed container at room temperature, but storing it in the fridge would probably be fine, too. Check doneness a few times during the second half of cooking (. Thank you SO SO MUCH for this easy, delicious recipe! This firms up the dough and makes it easier to slice. After 10 minutes turn the mixer onto slow to get the dough moving again, slowly increase the speed, until you get to nearly your fastest setting. The perfect snack for anything from road tripping to movie night. You can use seitan in any dish in which you want to substitute meat. It's perfectly crisp, full of smoky flavor, and it's vegan and gluten-free too! And to address your Q about the temperature, I'm concerned a temp as low as 165 wouldn't actually *cook* the seitan. So while this isn't a super quick recipe, it isn't that difficult. Savory, delicious, and satisfying, this low-fat, high-protein vegan jerky is made in the oven. Carefully place plastic-wrapped seitan in boiling broth. Place beef into an airtight plastic container or bowl, and refrigerate. (-) Information is not currently available for this nutrient. So happy you love it! Toss the seitan strips into the marinade and toss to evenly coat. But before you start thinking, Ugh, this sounds too hard! rest assured that there isnt ONE specific level of doneness, where anything outside of that means failure. Seitan and Mushroom Stroganoff. But still tasty. You can buy it pre-made at the store, but making it yourself yields a larger amount at a fraction of the cost. I've been using and enjoying thisaffordable one from Escali. For me, veganism was more of an ethical choice than a nutrional one. Share your feedback below! Vegan Gluten-Free Pie Crust (Easy & Oil Free). So I would recommend either making this recipe as written using the oven, or starting with pre-cooked seitan and using the dehydrator to dry it. Then gently scoop it up with a measuring cup, and level off the excess using the flat edge of a knife. 165 at 3 hours instead of 200 at 2? I don't think a batch has lasted more than 3 days in our house because we gobble it up. Heat a large, non-stick pan over medium heat. Even though that's only about one-third of the way through the cook time, you can already see how much drier and jerky-like they look. When making seitan, the texture is often the hardest part and the texture of this is perfect. Something the whole family will enjoy as a snack, lunch addition or trail food! With a serrated knife or a very sharp chef's knife, slice the seitan as thinly as possible. Frank's hot sauce (or hot sauce of choice). Mix together onion powder, garlic powder, and black pepper in a small bowl or cup. Place meat into a glass container and pour marinade overtop. Place the meat evenly on dehydrator trays and dry at 165F for 4 to 6 hours until jerky tests done. Let marinate 6-8 hours in fridge, stirring every couple hours. on Nope! Unwrap and allow the seitan loaf to cool completely. Set on the same setting you would use for meat jerky. Combine all the ingredients in a large bowl and whisk well, ensuring the sugar has dissolved fully. Don't worry if the thin pieces of jerky seem too crisp right out of the oven; they will take on a more uniform chewiness once stored in an airtight container. Here are my best tips: If you make either of these seitan jerky recipes I would love to hear about it! You may need to cook the jerky slightly longer to fully dehydrate it. Or possibly the dough had higher water content than mine. Hi Kara, Cut into desired shapes, long strips work great, but cutting that size in half for smaller children can be good size as well. Your email address will not be published. Your email address will not be published. Cover and marinate in the refrigerator for 8 hours or overnight. Pour vital wheat gluten into a large bowl and gently whisk it (like other flours, it will be more compact in its original package, causing you to scoop up more than is needed; whisking fluffs it up). Here in Alberta, beef is synonymous with the average diet. I'm glad you enjoyed the flavor, Rob. Line two large baking sheets with aluminum foil, and place wire cooling racks on top of each sheet. How would you adjust this if you wanted to use a dehydrator instead of the oven? Preheat oven to 250 degrees F. In a blender or small bowl combine the. This meatless Vegan Jerky is a chewy, flavorful and super-satisfying alternative to real jerky! No need to flip, it will cook through fairly quickly if it's thin enough. Drain meat in a colander and place on dehydrator trays. Nutrition Facts : calories 183 kcal, Carbohydrate 8 g, Protein 12 g, Fat 9 g, Sodium 800 mg, Fiber 3 g, Sugar 1 g, servingSize 1 serving. Now drain your soy curls well, pressing lightly to remove excess water. Thanks so much for this recipe! Turn the dehydrator to 155 degrees and let it . Do you know if you can vacuum seal and freeze the jerky? SUCCESS! When the thickest pieces no longer show signs of that gelatinous, raw seitan texture, you'll know they're done. If the rice isnt done to your liking, add 1/2 cup additional water and cook until absorbed. You might also like these vegan bacon bits. . For this recipe it is ideal that you have a. For this recipe it is ideal that you have a stand mixer and dehydrator for the best results. Do you think your slices looked similar to mine in the photos (the uncooked ones)? We calculate this information using the online calculator cronometer.com. How long you leave the strips soaking is up to you. It warned not to make the "pancakes" too thick, or it would be chewy. Transfer to a bowl or plate. Join us and discover thousands of recipes from international cuisines. Put the remaining seitan ingredients (water, soy sauce, liquid smoke, garlic, rice vinegar, maple syrup, toasted sesame oil and ginger) in a blender and blend until smooth. Eliminate as much fat from the outside of the cut as possible and chose a lean meat to begin with. Many are special diet-friendly or easily adapted. Then let it cool, slice it thinly, and dehydrate it anywhere from 3 to 4 hours. Because the jerky cooks at such a low temperature, the cook time is somewhat forgiving. Learn how your comment data is processed. https://suzinspire.com/20-incredible-meat-free-recipes-you-should-try-this-summer/, Check the consistency a few times, and youll start to get a feel for the progression of doneness. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello. A little bit of variance in thickness isn't a big deal either. Seitan Jerky Recipe Recipe Jerky Recipes Vegan Jerky Jerky Recipes Dehydrator . The temps read for low-110, med.-140 and 175 for high. It took less than four hours for mine to get totally dried. It helps to work in small batches. In a large cup, stir together the water, soy sauce, and garlic. So I think my oven does run a little hot so im currently in the middle of making a new batch and ive reduced the temperature a little (by 20 degrees celcius or so). Remove the seitan from the freezer and cut into thin slices. Preheat oven to 250F. Place meat into a glass container and pour marinade overtop. Freeze for 30 mins, or until firm. I'm pretty sure you could use just about any seasoning you wanted with this recipe. I made the buffalo jerky last night. Happy snacking! Pour the liquid into the wheat gluten flour and mix until fully combined. Disclaimer, Copyright 2020-2021 Seitan Society | All Rights Reserved, Seitan Kitchen Gadgets Part 1: Food Processors, A Tale of Two Dough Balls Washed Flour Experiments. Store covered, room temp. We independently select these productsif you buy from one of our links, we may earn a commission. It might be that your oven runs hot. Although its protein packed and great fuel for your body, its not exactly inexpensive or as flavorful as it could be, that is, until you make it yourself. If you like it, please share it on social media. Its an easy thing to do because after all, your main goal is to remove all the moisture to obtain your end product. Then, slice it and dehydrate it. Pour in the sauce, reduce the heat to medium, and cook for a minute or so longer, until the sauce has thickened and the seitan is nicely glazed. Refrigerate for up to 1 month. Sodium: 98.3 mg Total Carbs: 5.6 g Dietary Fiber: 0.5 g Protein: 10.1 g View full nutritional breakdown of Seitan Jerky calories by ingredient Introduction It's easy to turn homemade seitan into delicious jerky - just use your dehydrator and a yummy marinade Minutes to Prepare: 30 Minutes to Cook: 120 Number of Servings: 10 Ingredients Blitz the rest of the seitan jerky ingredients in a food processor until smooth. You just freeze it and stick it in the oven after cutting into slices? 7. Check again 15 to 30 minutes later. Adapted from 4.bp.blogspot.com. It was so strange but hoping this batch turns out more accurate , Okay, good! I am wondering why the strips are dipped in sauce rather than incorporating the sauce ingredients into the jerky dough before cooking. It will become crunchy. Side note: if you enjoy baking and dont yet have a kitchen scale, Ive been using and enjoying thisaffordable one from Escali. Bake for roughly 1 hour. Start mixer on slow, slowly pour wet ingredients into dry and allow mixer to work the dough until well combined. Thank you so much! Make sure that all strips are evenly coated and place in your refrigerator. Line two baking sheets with foil. So that would be water, soy sauce, liquid smoke, garlic, vinegar, maple, sesame oil, and fresh ginger. Record the temperature once it has stabilized. Seitan jerky is one of my favorite snacks and is commercially available, but its expensive and you dont get much. Meat & Poultry - appetizer - beef - Meat and Poultry Appetizer - jerky - beef jerky. lean beef sirloin tip, sliced into 1/8 inch strips, red pepper flakes, or to taste (Optional). What can I say? ). Its easy to turn homemade seitan into delicious jerky just use your dehydrator and a yummy marinade, Nutrition Facts : properties {calories: 80.6, Fat: 0.7 g, Cholesterol: 0.0 mg, Sodium: 98.3 mg, Carbohydrate: 5.6 g, Fiber: 0.5 g, Protein: 10.1 g}. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I make the thai peanut jerky 2-3 times a month! I am not comfortable using the liquid smoke. Gently scoop it up with a measuring cup, then level off the excess using the flat edge of a knife. Jerky is a great way to use up leftover meats hanging around your freezer or to take advantage of summer sales at the grocery store. Season beef lightly, using only part of the spice blend and reserving the rest. Let me know if you have other questions! But I honestly LOVED the thick ones. Pour vital wheat gluten into a large bowl and gently whisk it (like other flours, it will be more compact in its original package, causing you to scoop up more than is needed; whisking fluffs it up). Probably like most, I was nervous I wouldnt get this right. Remember to flip the jerky strips approximately once every half hour to make sure they dry evenly. Privacy Policy Terms and Conditions And as far as how much time it will take:I'm at a loss. 6. If you're making the jerky in the oven, heat oven to 175F.