According to Stark, "What you can do to support your immune system is eat a variety of nutrient-dense foods, get enough sleep, exercise regularly, be mindful about alcohol intake, and avoid smoking.". Digestive diseases can reduce vitamin absorption as can some cancer treatments and dialysis for kidney disease. Vitamin C is popular in high-performance natural skincare. PCA Skin claims this serum hydrates and strengthens the skin, reducing the appearance of wrinkles and fine lines. A facial serum is not a moisturizer. The most biologically active form of vitamin C, however, is L-ascorbic acid. Last medically reviewed on June 20, 2023, Vitamin C is an antioxidant that is essential for many bodily functions, including the production of collagen. Ascorbic acid is oxidised to dehydroascorbic acid, which is recycled back to ascorbic acid and reused. TEWL is also closely linked with the health of your skins natural barrier. Walker K, et al. These ingredients, when added to well-formulated products, can be of great benefit in high-performance skincare. Formula Botanica Conference 2018 Conference Highlights, Episode 24: How Cannabinoids Work in Skincare, Podcast 167: Spotting the hottest trends in organic beauty formulation, Take control of your skincare: make your own beauty products, Podcast 166: Fixing the broken beauty industry, Natural formulation 101: Beginners guide to skincare ingredients, The International Organic Skincare Entrepreneur Program, Diploma in Beauty Brand Business Management, Advanced Diploma in Organic Cosmetic Science, Certificate in Organic Anti-Ageing Skincare, Certificate in Natural Cosmetic Preservation, Certificate in Cosmetic Stability Testing. 6 Types of Vitamin C for Skin Perfection - 100% PURE: Organic & Natural While it presents fairly good stability, it also has some evidence backing up its action. So if L-ascorbic acid is so tried and true, why even entertain other forms of vitamin C? Although the amount of rose hip is very low, it is important to run this supplement by a healthcare provider before adding it to your regimen. A person may also wish to start with lower concentration options. Hyaluronic acid. Stability, transdermal penetration, and cutaneous effects of ascorbic acid and its derivatives. 2003;22(3):208-216. doi:10.1080/07315724.2003.10719295, Boeing H, Bechtold A, Bub A, et al. Pullar JM, Carr AC, Vissers, MCM. Whether you've got dry skin, acne . Therefore, this combination makes for greater antioxidant capacity. Because its a relatively large capsule, it may be difficult for some to swallow, so grab a big glass of water to help. Learn which form of vitamin C will give you the best results (and which are overhyped). It is derived from ascorbic acid and a magnesium salt which are mixed with a phosphorylating ingredient. We value Nordic Naturals for their high quality, third-party-tested supplements. If you were hoping to create some butters or balms with a focus on vitamin C, you will be happy to know that you still can. TEWL is also closely linked with the health of your. What Are The Benefits of Magnesium Ascorbyl Phosphate? This is the range in which studies have shown it to be most effective. This makes it unsuitable for most natural cosmetic formulations. However, there is a risk that users will not mix the product correctly, and some users note that it is difficult to mix. In fact, after age 20, our skins ability to replenish collagen. Trusted by celebrities, editors, bloggers, and skincare obsessives around the globe, her vast real-world knowledge and constant research are why Marie Claire calls her the most passionate skin practitioner we know.. This may be promising however, more reserach is needed to determine how effective it is as compare to L-ascorbic acid. The company writes this serum is suitable for all skin types. What Should You Consider When Choosing A Vitamin C Product? Another benefit of oil solubility is that it has a slower release time than water-soluble molecules. Critical review: Vegetables and fruit in the prevention of chronic diseases. National Institutes of Health Office of Dietary Supplements. Discover the best forms of vitamin C for your unique skin type! We independently evaluate all recommended products and services. Jilly Schechter is a Tutor at Formula Botanica, where she helps our students to become better organic cosmetic formulators. The low concentration of L-ascorbic acid in plant-based sources and the instability of most natural sources is why most effective vitamin C products use a synthetic form of L-ascorbic acid in their formulations, including most clean beauty brands. Posted on April 1, 2020 Written by: 100% PURE If there's one ingredient worthy of wearing a cape, it's vitamin C. This hero ingredient has garnered a stellar reputation by combating everything from uneven skin tone to fine lines and wrinkles - and that's just the tip of the peel! The company tests it for people with allergies and says it is noncomedogenic, meaning it will not block pores. Stability, transdermal penetration, and cutaneous effects of ascorbic acid and its derivatives. Studies have suggested that incorporating ferulic acid and vitamin E can increase the stability and improve the products ability to penetrate deeply into the skin. Actually, there are a few. Keep reading for tips on adding vitamin C to your routine. Learn which 6 foods to eat to get more Vitamin C. A person can order the PCA Skin C-Quench Antioxidant Serum online for around $125. The serum is free from parabens and fragrances. Some emerging research suggests that liposomal vitamin C may be better absorbed by the body than other forms, though thats still up for debate. These modified variations can either be an ester form of vitamin C, or they can be a different compound entirely where other components are added to stabilize the ascorbyl group. stabilized the formulation and increased the protective capabilities of vitamin C to the suns effects. In addition, supplements are not designed to replace a healthy diet. Lactic acid is a common ingredient in cosmetics to help exfoliate the skin. When exposed to light, heat and air, ascorbic acid not only becomes inactive, but also oxidises extremely fast to become dehydroascorbic acid (DHAA). It also aims to help the appearance of dehydrated skin. J Int Med Res. This is why.). However, its UVA protection only includes avobenzone. Prog Food Nutr Sci. This makes it a bad fit for sensitive skin types, and it also isnt recommended if you struggle with acne. A review of topical vitamin C derivatives and their efficacy. This serum from Peter Thomas Roth combines 20% vitamin C from THD ascorbate with vitamin E and ferulic acid. Free radicals are constantly coming at us from so many different sources, including UV light from the sun, ozone, smoke, and pollution (to name a few). The most common form of vitamin C in supplements is called ascorbic acid. People can use this serum daily, in the morning or evening. Of all its benefits, vitamin C may be best-known for its ability to create brighter more even-toned skin by fading blotchy hyperpigmentation. Beware that some efficacy claims need to be professionally tested and may classify the product as a drug or a cosmetic subject to more strict rules. The brand claims it formulates this serum without fragrances and essential oils. Nordic Naturals is a great choice if you're an endurance athlete training in extreme conditions and decide to take a vitamin C supplement to prevent colds. It achieves this by inhibiting melanin formation, reducing hyperpigmentation, and acting as an antioxidant. We try to respond to all messages within 2 working days, but are often much faster! By combining ascorbic acid with other molecules, these derivatives are able to protect ascorbic acid from oxidation and help prevent the degradation of vitamin C. Theoretically, these derivatives would be converted back to ascorbic acid on the skin. Vitamin C is a superstar ingredient in skincarebut how do you know which product will work best? Yes, vitamin C supplements are generally safe for pregnant women, and vitamin C needs are higher in pregnancy. Ascorbyl palmitate and ascorbyl tetraisopalmitate are esterified forms of vitamin C that are soluble in oil. Sensitive skin types should use vitamin C products in the lower part of the range. Reducing the pH of a product to less than 3.5 or less makes it more acidic, allowing for L-ascorbic acid to penetrate deeper and be stable for longer. People with digestive or malabsorptive disease. Those prone to kidney stones or taking certain medications. This may be promising however, more reserach is needed to determine how effective it is as compare to L-ascorbic acid. Manufacturer studies claim sodium ascorbyl phosphate offers the same benefits as pure L-ascorbic acid, especially when it comes to skin brightening and collagen synthesis. Now that you know more about the best types of vitamin C, here are, five qualities you should look for in an effective vitamin C serum, TikTok's Viral Vitamin C Test Isn't FoolproofHere's What You Should Know, By now, Im sure youve heard countless dermatologists, beauty editors, and estheticians alike extol the skin benefits of vitamin C., Using These Skincare Ingredients At the Same Time Could be Damaging Your Skin, When youre constantly hearing about the many benefits of different buzz-worthy skincare ingredients, its hard not to want to use, The 5 Best Antioxidant Ingredients to Look For in Your Skincare Products, Antioxidants are an essential part of any well-rounded skincare routine. Most dermatological studies have found that a range between 8-20% produces the best results with limited irritation. Johnston CS, Luo B. Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. (Ever heard of, This one is a bit of a tongue twister, and thats because its actually a complex blend of many compounds rather than just a straightforward vitamin C derivative. It is essential to understand why L-ascorbic acid requires these conditions when choosing a vitamin C product in order to find one that is effective and long lasting. J Clin Aesthet Dermatol. Specifically, magnesium ascorbyl phosphate donates electrons to neutralize free radicals such as the superoxide ion and peroxide that are generated when the skin is exposed to UV light. Youll notice that all the inactive forms I talk about have ascorb somewhere in the name, which is how you know its a type of vitamin C (this can be handy to know when reading ingredient labels). One way brands and formulators combat this oxidation is by adding other molecules such as vitamin E or ferulic acid to their vitamin C serums. Vitamin C serum is a facial skin care product . Their vitamin C Gummies Sport go above and beyond baseline NSF standards with an NSF for Sport certification, which ensures they are free from any ingredients banned for athletes. MegaFood's Complex C is made with vitamin C as ascorbic acid, along with organic ingredientsorange and orange peel, amla fruit, rose hips, green bell pepper, cranberry, and blueberry, which research shows are beneficial forms of the nutrient. Transepidermal water loss or TEWL refers to water being loss from the skin to the air. Each capsule contains 500 mg of Vitamin C (as Ascorbic Acid) and 75 mg of citrus bioflavonoids. This article lists the best vitamin C serums a person can consider, discusses the benefits of vitamin C for the skin, and answers some frequently asked questions. Look for products formulated with antioxidants such as ferulic acid. Ankylosing Spondylitis Pain: Fact or Fiction, A quick look at the best vitamin C serums, RoC Multi Correxion Revive + Glow Daily Serum, Risks and safety when using vitamin C serums, Frequently asked questions about vitamin C serums, American Academy of Dermatology Association, https://www.aad.org/public/diseases/acne/skin-care/habits-stop, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605218/, https://onlinelibrary.wiley.com/doi/10.1111/dth.15903#dth15903-bib-0008, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8776661/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5955631/, https://link.springer.com/article/10.1007/s13555-021-00566-0, https://www.aad.org/public/everyday-care/skin-care-basics/dry/oily-skin, https://www.dermcoll.edu.au/atoz/cosmeceuticals/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6981886/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583886/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/, https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/retinoid-retinol, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/, https://www.ncbi.nlm.nih.gov/books/NBK482440/#article-32779_s2, https://www.frontiersin.org/articles/10.3389/fphys.2018.00819/full, Newly discovered marker of multiple sclerosis severity may lead to better treatments, Colorectal cancer: Earlier screening should be considered for young men at high risk, New drug mirikizumab shows promise in ulcerative colitis remission, Insulin treatment might boost cognition in people with mild cognitive impairment or Alzheimer's disease, Scientists discovered a possible treatment for baldness from hairy moles and it can be injected like Botox, Uses and benefits of lactic acid in skin care. Keep an eye on: Keep an eye out for which vitamin C ingredient is used in your product. Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs, and to find out what dosage to take. However, it also comes in other forms including sodium ascorbate, Ester-C, food-based forms, and rose hips. Our dietitian researched these great vitamin C options. Tetrahexyldecyl ascorbate is an oil-soluble form of vitamin C that works alongside other products such as retinol. Endurance athletes. There are other, more stable forms of vitamin C, which are available to us as formulators. Studies have suggested that incorporating ferulic acid and vitamin E can increase the stability and improve the products ability to penetrate deeply into the skin. The problem with L-ascorbic acid is that it only works effectively IF youre able to get it into the skin, and therein lies the challenge. You can find it in strawberries, oranges, bell . Studies have indicated that tetrahexyldecyl ascorbate might equal L-ascorbic acid in terms of effectiveness. minence states that the ingredients are organic. Nature Made is one of our favorite companies for quality supplements at affordable prices. This product is heavily third-party tested, so you know you're getting quality ingredients. Learn more . The amount you need will vary depending on age, gender, lifestyle choices like smoking, and other health conditions. Plants super powers We explore the numerous benefits of vitamin C for the skin as a guide for the natural formulator wishing Africa is home to plants with incredible active properties for natural cosmetics. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. We also know its effective for both collagen synthesis and evening-out hyperpigmentation. . This occurs in dry environments and increases as we age. Who is it for?